friday pm

I still struggle with fear and depression. I was better at work today. was depressed early but came out of it later. Went to starbucks before meeting. I was relaxed there. Thoughts and images started coming up when I was talking to people at the meeting. I was able to keep the thoughts at a distance but they were still there. Talked to some of the guys in treatment. I still know a few and it was good to talk to them.